FAR Infrared Sauna

What is FAR Inrared Sauna?

Infrared saunas use light waves to create heat. "FAR" is used to describe where those waves fall on the light spectrum. 


Traditional saunas use steam to heat the air, which warms your body. Infrared saunas use light waves to heat your body directly, without first warming the air within the sauna.

Benefits

The eustress (beneficial stress) generated in your body from Infrared Sauna use is the catalyst for many health benefits. Repeated sauna use has been shown to significantly increase those benefits.  


  • Pain Relief
  • Detoxification
  • Lowers Blood Pressure
  • Improves Circulation
  • Skin Purification

Research

Thanks to a long history of use, IR Saunas are very well studied.  The first IR sauna debuted as the 'electric light bath'  at the Chicago World Fair in 1893.  The FAR technology innovation had to wait for NASA research into FAR Infrared for the space program in the sixties. Since then the understanding of how this technology affects our biology has  grown impressively.

Cryotherapy

Testimonials

"I'm a big fan of the immediate mood boost I get from cryotherapy, as well as the decrease of aches and pains. It's helped me keep pursuing the activities I love."
- Kat Whitson

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Benefits

Cryotherapy is cold therapy. The 1- to 3-minute exposure to extreme cold within the cryosauna chamber enables your body to heal and feel better. It can help with:

  • Pain and inflammation
  • Injury and sports recovery
  • Weight management
  • Anxiety and depression
  • Pain reduction
  • Sleeplessness

Research

Whole-body cryotherapy began in Japan in the late 1970s as a natural treatment to help with pain and rheumatoid arthritis. Read more from the professionals, as well as what's been in the news.

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